Wholehearted Wellness

I am not a fitness expert, a dietician, or even a selfie-pro.

I am simply a twin mama who is seeking to be healthy in all aspects of life:

physical, emotional, and spiritual. 

000Mom CAN Be Fit

2019: Where INTENTION meets ACCOUNTABILITY

IMG_0903
000

Motherhood Spectrum “Disorder”

From Anorexia to Affirmations

Life after Trauma: Coping with PTSD

img_6792

000I Will Not Keep the Peace

Our Cross Country Move (Part 1): An Ark with No Rain

Open Door Policy & Killing Dragons

img_101828129