When Trauma Touches Your Life

Have you ever felt like you’ve moved past something, and then suddenly your blindsided? Pain, past memories, or fears hit you again and again like relenteless waves. Trauma takes a strong grip on multiple layers of our lives. If we are not careful, it can suffocate us.

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Life after Trauma: Coping with PTSD

When it comes to PTSD: Don’t be fooled, numbing is not the same as healing. It is okay to occasionally try and numb the pain if you need a break, but don’t stay there. We all have to face the music at some point.

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