Life after Trauma: Coping with PTSD

When it comes to PTSD: Don’t be fooled, numbing is not the same as healing. It is okay to occasionally try and numb the pain if you need a break, but don’t stay there. We all have to face the music at some point.

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2019: Where INTENTION meets ACCOUNTABILITY

Hello Friends, I write this to you on the last day of 2018, but by the time you read this I can officially say: HAPPY NEW YEAR! I hope you had a wonderful holiday season with your loved ones, and that you feel refreshed as we enter 2019! What this post is about: One of…

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What a Cross-Country Move Taught Me

Outside my window is a winter wonderland. Snow is covering the ground and resting on branches. Smoke from the neighbors chimney is bellowing up and fading among the trees covering the mountainous terrain. The coffee is warm. The twins are sleeping, and the only noise filling the quiet house is the washer and dryer. I…

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