Life after Trauma: Coping with PTSD

When it comes to PTSD: Don’t be fooled, numbing is not the same as healing. It is okay to occasionally try and numb the pain if you need a break, but don’t stay there. We all have to face the music at some point.

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2019: Where INTENTION meets ACCOUNTABILITY

Hello Friends, I write this to you on the last day of 2018, but by the time you read this I can officially say: HAPPY NEW YEAR! I hope you had a wonderful holiday season with your loved ones, and that you feel refreshed as we enter 2019! What this post is about: One of…

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Merry Christmas to YOU!

I am going to keep this short and sweet. We have all been struggling with the flu over here, so I had to throw the plan for this weeks blog out the window. Real life is messy, can I get an amen?  I wanted to wish each of you a VERY Merry Christmas This blog was…

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