I Will Not Keep the Peace

Setting and keeping boundaries is not hateful. Loving someone does not mean becoming their doormat. To love is to speak truth, to live with integrity, and to walk away if things cannot be resolved.

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Life after Trauma: Coping with PTSD

When it comes to PTSD: Don’t be fooled, numbing is not the same as healing. It is okay to occasionally try and numb the pain if you need a break, but don’t stay there. We all have to face the music at some point.

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2019: Where INTENTION meets ACCOUNTABILITY

Hello Friends, I write this to you on the last day of 2018, but by the time you read this I can officially say: HAPPY NEW YEAR! I hope you had a wonderful holiday season with your loved ones, and that you feel refreshed as we enter 2019! What this post is about: One of…

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